Prenatal vitamins are an absolute must during pregnancy because you’ll be needing all the extra nutrients for you and the baby for metabolic support. While there is a diverse range of brands available, the best prenatal vitamin for pregnancy should include the mandatory folic acid (to prevent brain and spinal birth defects), iron (to enhance your body’s oxygen supply for your baby), calcium (for strong bones), Vitamin A, D, C and E (support blood, bone, skin, and immune health), copper and zinc for complete nourishment. Although prenatal vitamins aren’t a complete alternative to a balanced diet, they are, however, a powerful backup ensuring you don’t fall short on the vital nutrients necessary during pregnancy. Selecting the best prenatal vitamin for pregnancy will require a bit of heady thought work and of course that requires a lot time and research.
To make this job easier, we have created a list of ten best parental vitamin for pregnancy.
Best Prenatal Vitamin for Pregnancy 2019
Below you can see a table which shows 10 best parental vitamin for pregnancy in 2019. Each product is chosen by our expert reviewers.
|Name||Good Aspects||Tab/Cap||Serving Size/Day|
|Nature Made Prenatal + DHA 200 mg Softgels||No color, no artificial flavor, no yeast or starch, gluten free||90 Tabs||1|
|SmartyPants Prenatal Complete Gummy (#1 Bestseller)||15 essential nutrients, non-GMO||180 Tabs||6|
|Garden of Life Vegetarian Prenatal Multivitamin||Vegetarian, gluten free, and dairy free whole food multivitamin||180 Caps||3|
|Rainbow Light - Prenatal One Multivitamin, 150 (Editor’s Choice)||Food based multivitamin, Folic acid, superfoods,||150 Tabs||1|
|Organic Breastfeeding Supplement (Editor’s Choice)||GMO free & Organic||60 Caps||2|
|New Chapter Perfect Prenatal Vitamins||Non-GMO Project Verified, Vegetarian, Kosher, Gluten Free, Sugar Free||96 Tabs||3|
|MegaFood - Baby & Me, Prenatal & Postnatal||Herbal benefits, Real foods support||120 Tabs||4|
|Nature Made Multi Prenatal Tablets||High folic acid, iron & zinc, Gluten free,||250 Tabs||1|
|Garden of Life Organic Prenatal Multivitamin (Amazon’s Choice)||Vegan, gluten free, non-GMO verified whole food multivitamins with NO synthetic binders or fillers||30 Tabs||1|
|One A Day Women's Prenatal 1 Multivitamins||key nutrients Folic Acid, Omega-3 DHA, Calcium, Vitamin D, and Iron||60 Tabs||1|
Nature Made Prenatal + DHA 200 mg Softgels – Amazon’s Current Bestseller
A great multivitamin packed with essential nutrients that is easily affordable, however, the packaging requires a little revamp.
We highly recommended this bestseller by Nature Made. The best prenatal vitamin for pregnancy is a strong blend of essential nutrients and minerals that support growth and development of the fetus and provide you with complete energy and nourishment. The Nature Made Prenatal Multi + DHA formula is specially designed to facilitate the healthy burgeoning of your baby and fulfil your nutritional requirements.
SmartyPants Prenatal Complete Gummy – Powerful & Effective Supplement
This one is definitely not to be missed, however, it is a little costly compared to Nature Made Prenatal + DHA 200 mg Softgels, which is another best prenatal vitamin for pregnancy.
The SmartyPants Prenatal Complete Gummy is a powerful and effective supplement with a yummy taste. The nutrients spread over six gummies provide complete nourishment for you and the baby’s development. The supplement is full of useful ingredients like methylfolate for proper DNA replication, vitamin D3 for immune system health, and iodine for nervous system and cognitive development during pregnancy. A great feature is the presence of Omega 3 fish oil extracted from sustainable stocks of wild-caught tiny fish and a balanced proportion of DHA and EPA fatty acids.
Garden of Life Vegetarian Prenatal Multivitamin – An expensive yet splendid option
In addition to iron and folic acid, the super multivitamin contains ginger, vitamin D, probiotics and zinc for digestive support, vitamin C, E, and B-Complex including Folate for healthy neural tube development. A dairy free whole food slap up for pregnant women that’s a must-have!
A rather expensive multivitamin but highly effective with an Amazon rating of over 4. We suggest giving this best prenatal vitamin for pregnancy a try to get the most benefits of a panoptic nourishment solution. It’s been specifically designed using nutritious RAW whole foods that are best to use during pregnancy and lactation.
Rainbow Light – Prenatal One Multivitamin, 150 – Costly but Nutritional
It includes superfoods like red raspberry, Spirulina and ginger in combination with plant-source enzymes and 25 million CFU probiotics to optimize digestion. A powerful prenatal yet quite expensive!
With an Amazon rating of over 4 right now, this great multivitamin by Rainbow Light is a bestseller on our best prenatal vitamin for pregnancy list. The food based multivitamin contains Iron and Vitamins A, C and D2 that support blood, bone, skin and immune health. A great blend of essential minerals, vitamins and nutrients that ease digestion, energize the body and reduce any discomfort associated with pregnancy. One tablet a day provides 800 micrograms of folic acid which promotes healthy brain and spinal development for the baby and mother.
Organic Breastfeeding Supplement – Increase – Inexpensive and Effective Supplement
The supplement although productive is a bit expensive compared to other simple options around.
The Organic Breastfeeding Supplement Increase is a highly nutritious multivitamin that includes Fenugreek Seed, Fennel Seed and Milk Thistle, the combination of which is awesome for optimizing your system to produce more breast milk. The formula contains organic, non-GMO ingredients that are unique to this brand and that’s why we recommend this best prenatal vitamin for pregnant women. With good Amazon rating, these vegan capsules are great for the growth of your baby and for the nutritional support of your system.
Related Article: Best Pacifier for Breastfed babies
New Chapter Perfect Prenatal Vitamins – A Natural, Healthy & Expensive Supplement
It is an excellent organic multivitamin comprising of iron for healthy red blood cell generation, B Vitamins for natural energy support, Vitamin C, A & Zinc for immune system support and Vitamin D3 for heart health.
With an excellent Amazon ranking and expertly concocted blend of folate, iron and vitamins, this super multivitamin by New Chapter Perfect is a slightly expensive product on our best prenatal vitamin for pregnancy list. The New Chapter Perfect Prenatal Vitamins come equipped with no added sugars to support the preconception phase, healthy pregnancy & fetal burgeoning. It also contains Folate as recommended by OB/GYNS to support healthy growth of your baby’s brain and spinal cord. A 100% digestible prenatal supplement containing probiotics and whole foods that ease discomfort and digestion!
MegaFood – Baby & Me, Prenatal & Postnatal – Amazon’s Most Nutritional yet Expensive Bestseller
A highly nutritional supplement yet a bit costly for women on a stringent budget.
The MegaFood – Baby & Me, Prenatal & Postnatal is the best prenatal vitamin for pregnancy made using organic whole food ingredients that promote appropriate development of the baby’s systems while keeping the mother energized and nourished. With an Amazon rating of over 4, the 100% digestible Prenatal Vitamin by MegaFood includes folate to support the healthy growth of the fetal cognitive system and the spinal cord. The prenatal includes whole food fermented vitamins with no artificial flavors or colors and B Vitamins for natural Energy, Vitamin D3 for circulatory system support and Vitamin C, A & Zinc for immune system optimization.
Nature Made Multi Prenatal Tablets – Rich – Amazon’s Inexpensive and Healthy Bestseller
A healthy and inexpensive multimineral that could do with some added organic vegetable sprouts to provide extra nourishment to pregnant women.
Nature Made Multi Prenatal Tablets – Rich ranks high on the best prenatal vitamin for pregnancy list. The package includes 250 prenatal tablets containing folic acid, iron & zinc that completely energize the mom’s body and support the healthy growth of the baby’s vital systems. Recommended for both pregnant and lactating women, the Gluten Free multivitamin is a complete solution for meeting the nutritional needs of the prenatal and postnatal stages.
Garden of Life Organic Prenatal Multivitamin – Best Selling healthy Multivitamin
Garden of Life Organic Prenatal Multivitamin ranks high on Amazon right now and includes special nutrients best for supporting the preconception, pregnancy and lactation phases. The prenatal supplement includes 18 mg iron and 600 mg Folate, 21 essential vitamins and minerals plus organic ginger and lemon peel to protect against nausea. One of the best Vegan, gluten free, non-GMO verified whole food formula that contains no synthetic binders or fillers! A healthy option but a bit costly compared to Nature Made Prenatal + DHA 200 mg Softgels!
One A Day Women’s Prenatal 1 Multivitamins – Expensive yet Nutritional Bestseller
The OB/GYN recommended supplement is the best prenatal vitamin for pregnancy around, yet a bit expensive compared to other healthy and affordable options.
With an excellent Amazon rating, the One A Day Women’s Prenatal 1 Multivitamins contain vital nutrients like Folic Acid, Omega-3 DHA, Calcium, Vitamin D, and Iron to support the prenatal and postnatal phases. The recommended one pill a day Prenatal 1 Multivitamin Softgels are gluten free without high fructose corn syrup or any artificial sweeteners.
All these products are excellent for added nourishment and energy during the prenatal and postnatal stages. The choice depends on your budget and recommendation of the gynecologist.